Workshops & Events
Both Studios are Air Conditioned!
Both studios are air conditioned all summer long, so enjoy your yoga with Mama Nirvana's this summer!We're open every day--new students, drop-ins and beginners welcome.
Both studios offer classes every day of the week.
Summer Yoga Special: 24 classes for $240!
Use until November 30, 2010. Family and friends can share (age 14 and up.) Good for use at EITHER of our studios.
Note: This is a NO EXTENSIONS card. The expiration date cannot be changed.
BRING YOUR PAYPAL RECEIPT to the studio to redeem for your 24 class card.
Register online via PayPal for this workshop:
New Year's Special Class Card: $ 240
Use until November 30, 2010
Hypnotherapy is Now Available
Hypnosis is a natural, yet altered state of mind in which your conscious mind can communicate with your subconscious and superconscious minds.
Through Hypnotherapy you can improve any area of your life. Lose weight, change habits, increase motivation, improve performance at work or school, improve test scores, overcome fears like public speaking or flying, reverse the lasting toxic effects of past trauma..these are just some of the possibilities.
Ruth Anne is a certified Hypnotherapist, member of the International Board of Hypnotherapy, and is a graduate of the Hypnotherapy Academy of America.
call 413 561 6696 or email for a free 20 minute consultation.
Soul Guidance Sessions
Are you struggling with a problem, dilemma or stuck-ness in your life? Would you like to learn how to better honor your spirit in work, relationships, finances, family and other rea-world situations?
Soul guidance is a guided discovery of your own values and purpose. You will come away from each session with profound insights, new information and the power to move forward with grace and joy.
Soul guidance is spiritually-based coaching. You set the direction, determine the desired outcomes and assess your own progress throughout the process. Each session is at least 90 minutes in length, to allow ample time to explore an issue in depth.
To inquire about a session, email Ruth Anne at mailto:info@mamanirvana.com for more information or to book an appointment.
"During our 2-hour session Ruth Anne spoke intuitively and spontaneously about my concerns.
This wasn’t therapy, and Ruth Anne was clear about not claiming to know the future.
Her comments and questions helped me get a new perspective on the issues of loss and separation I’d been struggling with. I felt safe, comfortable and relaxed throughout the process. It truly was a healing and comforting experience.
What I took away was a clearer sense of where I am on my life’s journey, and an improved ability to articulate for myself what I want to focus on in my healing process.
Also, Ruth Anne made suggestions for my meditation practice that have helped me increase the joy and depth of my practice. The benefits of that alone have been profound.
I’d call what Ruth Anne offers intuitive counseling, which is informed by her broad and deep knowledge of spiritual philosophies, traditions and practice, as well as by her many years working with people as a yoga teacher.
It is rare that we get guidance from an inner, spiritual perspective. That Ruth Anne is able to offer this is truly a gift."--T.G.
Register online via PayPal for this workshop:
Individual Soul Guidance Session: $ 85
email to schedule a session
Yoga For Healthy Weight Loss Course
With Katherine Tancredi.
Yoga is a powerful tool for weight loss. The gentle movement, mindfulness and stress reduction are deeply healing. Regular practice helps you stay in touch with your body, avoid overeating and stay on track with your weight loss goals.
If you thought you need to be "thin" to do yoga, think again. There are unlimited ways to do yoga. You'll learn how to practice postures in ways that really work for you and your body.
Enjoy yoga and fellowship with like-minded people who share your desire of reaching and maintaining healthy weight.
Amherst Studio
Thursdays 7-8:30pm June 17-July29. Full course registration required: six sessions, $90
Register before June 10, and pay only $75.
Register online via PayPal for this workshop:
Yoga for Healthy Weight Loss Course: $ 75
Thursdays 7-8:30pm June 17-July 29
Fabulous Yoga Vacation to Belize
We would love to spend a week with you in beautiful Belize!
April 2-9, 2010
Check out these fabulous locations
Many of you have been asking us when we are going to do another of our yoga
vacations. Our trips are very special because you are totally immersed in
nature, yoga and healthy lifestyle. Even more special is the chance to travel
with wonderful like-minded people.
View photos and see what others are saying about this place...
Most Carribean yoga resorts are located either in the rainforest or on the
beach. This trip has everything! Half time in the jungle rainforest, half on
our own private tropical island.
Everything is included in one price: meals, lodging, even airfare. Everything
is taken care of for you.
Participation in yoga classes is entirely optional. Friends, families, couples
and singles are all welcome.
Space is very limited, and we expect to sell out fast. If you are interested
in coming with us to Belize, register now!
Peace and Blessings,
Ruth Anne
To learn more and to register, click here
Chakra Yoga II
Chakra Yoga II
With Katherine Tancredi
In ancient yoga tradition, the chakras were identified as key energy centers in the body. Learn to activate your chakras and bring greater harmony and equilibrium to your yoga practice. We’ll discuss history &philosophy and practice a set of postures to open your energy, deepen your awareness and strengthen your inner
connection. Appropriate for new and experienced yoga students. All levels welcome.
Next Date TBA
Register online via PayPal for this workshop:
Chakra Yoga II: $ 45
Introduction to Dream Work
Introduction to Dream Work
Next Date tba
With Tzivia Gover
Tzivia Gover is an author and educator, currently studying at the Institute for Dream Studies. A workshop leader for over a decade, she uses dreamwork to help people realize their full potential, access creativity and promote physical, emotional and spiritual health and development. A certified Proprioceptive Writing Instructor, she also teaches everyday mindfulness and writing. To learn more visit www.tziviagover.com
"Listening to Dreams; Healing our Lives"
Whether you recall your dreams regularly, or on rare occasion, whether you are mystified by them or intrigued, your dreams are trying to communicate with you. In "Listening to Dreams; Healing our Lives," you will learn to recall, invite and interpret dreams using a variety of techniqes and in a fun, safe and relaxed environment.. We will discuss ways to use these skills to help integrate and harmonize disparate aspects of consciousness, thereby improving feelings of peace and well-being.
$45
Register online via PayPal for this workshop:
Introduction to Dream Work: $ 45
Reclaiming Hatha Yoga as Spiritual Practice
On Tuesdays at 7:00pm and Thursdays at 7:15pm in Easthampton and we are now offering "Yoga and Meditation." This class focuses on calming the nervous system, training the mind in concentration techniques, and dramatically reducing stress.
With regular participation, students will learn how to lift their mood, tap into their unconscious power, easily shed negative habits, and develop the high level of concentration described in the yoga sutras.
Approximately half of our time will be spent doing moderately challenging postures. The sequence is specially ordered and timed to produce maximum stress release. The posture portion will be adaptable to all levels of ability.
The remaining time will include instruction on yoga pranayama (breathwork for cleansing and energy increase) and various meditation techniques. These will also be suitable for beginners.
Over the years, yoga has become more diverse and more fitness-focused. This class draws on my early experiences of yoga, when yoga was more commonly considered a training path for spiritual seekers and those interested in tapping into the hidden powers of the mind, as well as creating a healthier body.
I am pleased and proud to be able to offer this class to our students. I am excited for folks to experience this unique class.
Ruth Anne
Self-Hypnosis Workshop
Self-hypnosis is relaxing, easy and enjoyable! In this workshop you will learn how to establish conscious communication with your subconscious mind--the seat of emotions and behavior. You'll experience hypnosis while maintaining complete control over your own process. You'll learn how to get into ultra-deep states of relaxation and profound stress release. You'll also learn how to create hypnotic suggestions that work to achieve your specific goals, and how to practice self-hypnosis at home. (This is a great tool to establish or deepen your meditation practice.)
After taking this workshop, you will be able to create your own scripts and practice self-hypnosis at home to create real lasting positive changes in your emotions and behavior.
Register online via PayPal for this workshop:
Self Hypnosis for Acheiving a Goal: $ 48
postponed
Can't make it to class? Download one!
In response to your requests, we are offering audio recordings of our classes.
These full-length live recordings contain complete instructions for powerful meditations, breathing and postures.
You will find the instructions are very clear and direct. These recordings are most useful for folks who have attended some classes in person.
After we receive your order, we will personally email your download link. This is a non-automated system (we do this personally), so please allow a day or two to receive your personal link from us.
When you order, please specify which class you want to receive:
1) Advanced Beginner introduction to Ashtanga Vinyasa and Breathing Master Class. Learn how to master ujjayi pranayam. Learn what the benefits are, and why we use this remarkable technique. Learn methods for building breath power in posture after posture. Includes Sun Salutation A and B, plus standing postures. Teacher: Ruth Anne. Recorded in Easthampton on Sunday 7-19-09.
2) Beginner level hatha yoga class with two relaxation meditations and a complete set of gentle postures. Perfect your technique in floor poses. Learn how to integrate your breath with each and every posture. Experience the deepest levels of relaxation while doing yoga. Teacher: Ruth Anne. Recorded in Easthampton on Sunday 7-19-09
3) Advanced Beginner/Intermediate level Ashtanga Vinyasa and Breathing Master Class. Learn how to master ujjayi pranayam. Learn what the benefits are, and why we use this remarkable technique. Learn how Ujjayi Pranayam synchronizes your brainwaves, induces trance states and ignites your intuition. Focus on tapping into Divine Intelligence, creativity and personal expression in asana practice. Includes sun salutations A and B, plus a sequence of standing postures. Teacher: Ruth Anne. Recorded in Amherst on 7-20-09.
4) Beginner/Advanced beginner level hatha yoga class with two relaxation meditations and a complete set of postures, including standing postures and sun salutations. Perfect your technique in poses. Learn how to integrate your breath with each and every posture. Experience the deepest levels of relaxation while doing yoga.Teacher: Ruth Anne. Recorded in Easthampton on Monday 7/20-09.
5) Beginner/advanced beginner level YogaPilates class with two relaxing meditations, breath instruction and core exercises. Learn what "the scoop" is all about, how to breathe while working your core so you have perfect relaxation and stamina. Discover how to direct your breath to strengthen and lengthen your core muscles. Teacher: Ruth Anne. recorded in Amherst on Monday 7-20-09.
Register online via PayPal for this workshop:
full-length classes recorded live in mp3 format: $ 6.99
Send us a note and tell us which one you want us to send
Posture Clinic with Josh and Ruth Anne
Posture Clinic with Josh and Ruth Anne: Focus on Hip Opening
All levels welcome!
Participants suggest which poses they want to work on. Josh and Ruth Anne combine their knowledge to help each student maximize their potential. You'll learn about anatomy, props, and modifications. Longer time format allows us to explore in much more depth than in regular classes. You'll receive direct and personalized hands-on assistance and instruction.
Register online via PayPal for this workshop:
Focus on Hip Opening:: $ 55
Dates: TBA
Fallon Community Health Pays Plan $200-$400 for your yoga.
If you have Fallon, (most plans) they will reimburse you $200/individual, $400/family for yoga purchased in 2009. This applies to yoga classes OR private lessons purchased in 2009. (Payments must be made to a yoga facility like ours--not to individual teachers--according to the rep I spoke with.)
You can purchase any class card we offer at our studio from our website (sorry, gift certificates don't count). You can bring your receipt to the studio at your first class. It's that easy! go to our website.
If you purchased any package from us in 2009, I can help you get your money:
You will need to provide credit card statements or cancelled checks.
You will also need a letter from us, which I am happy to provide. I have all records of your payments and attendance dates on file. I can help you determine how much of your benefit you have left to spend for 2009.
You need to fill out a form for reimbursement. You can download this.
You have until March to apply for reimbursement for 2009.
I will be very happy to personally assist you to get your full benefit. Please email me with your name and phone number so I can call you and we can discuss how I can help you.
Coming soon: How can we get other health plans to reimburse you for yoga? I am working on this...stay tuned.
Yoga Basics Weekend
Register online via PayPal for this workshop:
Yoga Basics Weekend: $ 99
Dates: TBA
Yoga Dance and Groove Party
Join Yoga Diva Kathy Champagne for this fun, upbeat, music-filled movement experience. All levels are welcome-no experience necessary! Come shake it up-get your dance mojo goin' and moooove your prana.
Guaranteed to make you smile till your face hurts. Advance ticket purchase recommended.
Easthampton studio
$12 advance sale; $15 door
Register online via PayPal for this workshop:
Yoga Dance and Groove: $ 12
